Wellness Chums

Your Ultimate Go-To Source for Wellness & Living

We have heard of the intuition to “live a "Satisfied" life”; I am here to do just that. Wellness Chums serves as a channel to project my passions, and clue in my wonderful readers as to what inspires me in this marvelous world. Wellness Chums is also a support platform that shares with readers the outcomes of evidence based positive psychology research, tips on things to do based on scientific research that can easily be integrated into our daily lives and set us on a pathway towards better wellness . So, sit back, relax, and explore these bite sized blog reads, starting with - What's a half hour visit to an art gallery got to do with wellbeing ?- first featured in Wix Space Editor's Pick

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#1 What's a half hour visit to an art gallery got to do with wellbeing ?

#2 The Unrevealed Way to Create the Perfect Wellness Experience for You this Weekend

- Daily Affirmations -

How to Terrifically Enjoy Greater Wellness with Compassionate Meditation In Four Simple St

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See How Easy It is to Discover Your Timeless Potion for Happiness and Success

Harold cwh

Jun 9, 20223 min read

See How Easy It is to Discover Your Timeless Potion for Happiness and Success

Imagine a lovely rural setting, a cosy nook at your favorite café, at home, or a marvelous place where you regularly go to, taking in...

177 views0 comments

How to Terrifically Enjoy Greater Wellness with Compassionate Meditation In Four Simple Steps

Harold cwh

Jun 2, 20224 min read

How to Terrifically Enjoy Greater Wellness with Compassionate Meditation In Four Simple Steps

This is how I finally learnt to radically change the way I take joy in my daily wellness practice, and terrifically experienced...

200 views0 comments

Delightful Ways to Invite Optimism into Our Lives for Greater Wellbeing

Harold cwh

May 31, 20225 min read

Delightful Ways to Invite Optimism into Our Lives for Greater Wellbeing

Imagine feeling the calming assurance of optimism as you are settling into the start of your new day, bolstered with trust in yourself...

133 views0 comments

The Best Way to Grow Our Well-being Effortlessly with Creative Things that We Can Do This Week

Harold cwh

May 24, 20224 min read

The Best Way to Grow Our Well-being Effortlessly with Creative Things that We Can Do This Week

Creativity is commonly associated with how people can come up with products, ideas, or solutions that are unique and contextual. But...

194 views0 comments

Reunite with Your Well-being – Amazingly Easy, Sensory Self-care Ideas

Harold cwh

May 18, 20225 min read

Reunite with Your Well-being – Amazingly Easy, Sensory Self-care Ideas

It may surprise you that our own personal self-care can sometimes be overlooked if work commitments overwhelm or if we ruminate over life...

190 views0 comments

How Spending "Thyme" as a DIYer Does Wonders for Well-being ?

Harold cwh

May 10, 20223 min read

How Spending "Thyme" as a DIYer Does Wonders for Well-being ?

DIY activities are really catching on phenomenally now a days. Over a hundred billion views of the #diy hash tag at a popular video...

35 views0 comments

How to Determine are You Having Enough Time in the Nature for Well-being ?

Harold cwh

Apr 27, 20223 min read

How to Determine are You Having Enough Time in the Nature for Well-being ?

Spending at least 120 minutes in nature a week is associated with good health and wellbeing, and guess what, it did not matter how the...

39 views0 comments

On Voyage – Raise the Sails, Enhance Wellness on a Journey with the Great Composers Bach and Handel

Harold cwh

Apr 25, 20223 min read

On Voyage – Raise the Sails, Enhance Wellness on a Journey with the Great Composers Bach and Handel

Voyages could be embarked upon for various reasons like nurturing happiness from a leisurely cruise in a contemporary sense, or if we go...

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3 for 30 – A Strategy to Develop Attitudes of Gratitude for Improved Well-being

Harold cwh

Apr 18, 20223 min read

3 for 30 – A Strategy to Develop Attitudes of Gratitude for Improved Well-being

We often think that negative emotions persist longer and often more intensely than positive emotions. However we can train our brains to...

37 views0 comments

Things to do to Achieve Flow – An Optimal Experience

Harold cwh

Apr 17, 20224 min read

Things to do to Achieve Flow – An Optimal Experience

Flow is an optimal experience in which people feel deep emotions of gratitude and elation while deeply engaged in a desired activity. Dr...

28 views0 comments

Hidden Wellness Powers in Your Hands Right Now

Harold cwh

Apr 11, 20225 min read

Hidden Wellness Powers in Your Hands Right Now

Most people would tend to have their own favorite relaxing music playlist, but did you know how your playlist of relaxing music could...

112 views0 comments

What’s a half hour visit to an art gallery got to do with wellbeing?

Harold cwh

Apr 7, 20224 min read

What’s a half hour visit to an art gallery got to do with wellbeing?

Today I chanced upon an insightful research study by psychologist Dr. Angela Clow, University of Westminster. Twenty eight office workers...

348 views0 comments

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