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See How Easy It is to Discover Your Timeless Potion for Happiness and Success
Imagine a lovely rural setting, a cosy nook at your favorite café, at home, or a marvelous place where you regularly go to, taking in...
Harold cwh
Jun 9, 20223 min read
178 views
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How to Terrifically Enjoy Greater Wellness with Compassionate Meditation In Four Simple Steps
This is how I finally learnt to radically change the way I take joy in my daily wellness practice, and terrifically experienced...
Harold cwh
Jun 2, 20224 min read
200 views
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Delightful Ways to Invite Optimism into Our Lives for Greater Wellbeing
Imagine feeling the calming assurance of optimism as you are settling into the start of your new day, bolstered with trust in yourself...
Harold cwh
May 31, 20225 min read
133 views
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The Best Way to Grow Our Well-being Effortlessly with Creative Things that We Can Do This Week
Creativity is commonly associated with how people can come up with products, ideas, or solutions that are unique and contextual. But...
Harold cwh
May 24, 20224 min read
194 views
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Reunite with Your Well-being – Amazingly Easy, Sensory Self-care Ideas
It may surprise you that our own personal self-care can sometimes be overlooked if work commitments overwhelm or if we ruminate over life...
Harold cwh
May 18, 20225 min read
190 views
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How Spending "Thyme" as a DIYer Does Wonders for Well-being ?
DIY activities are really catching on phenomenally now a days. Over a hundred billion views of the #diy hash tag at a popular video...
Harold cwh
May 10, 20223 min read
35 views
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How to Determine are You Having Enough Time in the Nature for Well-being ?
Spending at least 120 minutes in nature a week is associated with good health and wellbeing, and guess what, it did not matter how the...
Harold cwh
Apr 27, 20223 min read
39 views
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On Voyage – Raise the Sails, Enhance Wellness on a Journey with the Great Composers Bach and Handel
Voyages could be embarked upon for various reasons like nurturing happiness from a leisurely cruise in a contemporary sense, or if we go...
Harold cwh
Apr 25, 20223 min read
22 views
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3 for 30 – A Strategy to Develop Attitudes of Gratitude for Improved Well-being
We often think that negative emotions persist longer and often more intensely than positive emotions. However we can train our brains to...
Harold cwh
Apr 18, 20223 min read
37 views
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Things to do to Achieve Flow – An Optimal Experience
Flow is an optimal experience in which people feel deep emotions of gratitude and elation while deeply engaged in a desired activity. Dr...
Harold cwh
Apr 17, 20224 min read
28 views
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Hidden Wellness Powers in Your Hands Right Now
Most people would tend to have their own favorite relaxing music playlist, but did you know how your playlist of relaxing music could...
Harold cwh
Apr 11, 20225 min read
112 views
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What’s a half hour visit to an art gallery got to do with wellbeing?
Today I chanced upon an insightful research study by psychologist Dr. Angela Clow, University of Westminster. Twenty eight office workers...
Harold cwh
Apr 7, 20224 min read
348 views
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